SOLD OUT! There will be another retreat in Autumn 2024.
Nourish your Mind, Body and Spirit!
Escape the hustle and bustle of everyday life and embark on a journey of self-discovery with Sarah and Beth’s half-day retreat on Sunday 23 June 11-3pm at AWCZ, Höschgasse 38, 8008 Zürich. This immersive experience is designed to help you reset and prioritise your health, focusing on physical, mental, spiritual, and emotional well-being.
At Rebalance Retreat, we believe health is holistic, and therefore we need to address every aspect of your life to unlock your best self. Through Meditation and Yoga Nidra, we’ll nurture your mind and body, guiding you to unwind, release tension and find inner peace. You’ll join us in a hands-on cooking experience to prepare a nourishing lunch together, as we explore healthy ingredients and recipes. Sarah and Beth will support you in crafting your personalised Health Action Plan for you to take home, empowering you to continue your health journey long after the retreat.
Here’s what you can expect:
– Indulge in tea and healthy snacks on arrival
– Receive personalised health guidance from Sarah and Beth, including a health questionnaire and action plan
– Engage in a lunch cooking workshop with Sarah, featuring nutrition guidance and recipes.
– Experience the tranquility of Yoga Nidra and guided meditation led by Beth.
Whether you’re seeking to reset, or practice self-care our retreat is tailored for you. If you’re grappling with health concerns, our health questionnaire will help us pinpoint and address your specific needs to focus on. We will prepare a delicious lunch centered around whole, plant-based foods, and Sarah will guide you on creating balanced meals for any occasion. With summer approaching, it’s the perfect time to feel your best inside and out!
Take this moment to slow down, reconnect with yourself, and let us take care of the rest. Spaces are limited, so book early to secure your spot! For any enquiries, contact Sarah at 076 720 0071 or sarah@healthbysarahg.com.
Ready to embrace a healthier you? Join Sarah and Beth’s Rebalance Retreat for just 175chf and embark on a rejuvenating journey towards better health! Book your retreat now, and why not bring a friend? 🌿💚
Retreat Team
Beth is a California Certified Yoga and Meditation teacher with over 30 years experience. She is passionate about guiding students in sensory awareness, presence and heart opening meditations. She supports her students in finding a deeper connection with their true selves.
Sarah is a Certified Nutrition Coach with the CMA who is passionate about eating healthy food, in particular whole based plant foods. She runs Sarah’s Healthy Kitchen Workshops regularly and coaches individuals in nutrition, weight loss and detoxing.
FAQs
What is the retreat? The Rebalance Retreat focuses on holistic health, incorporating yoga, meditation, a cooking workshop, and health and nutrition education.
Do I need any experience for the retreat? No, you don’t need any prior experience in yoga, meditation, or cooking! Just come with a positive attitude!
What should I wear for the retreat? Bring your apron for cooking and wear comfortable clothes that allow you to move freely.
How much does it cost? The retreat costs 175 CHF for a 4-hour session, which includes yoga, meditation, cooking workshop, nutrition guidance, health coaching, as well as tea, healthy snacks, and a vegetarian lunch.
Where is the retreat? The retreat will take place at the American Women’s Club of Zürich, Hoschgasse 38, 8008.
What if I have food allergies? Please inform us at least one week in advance of the retreat.
What will I gain from this retreat? Calmness and serenity. A time to relax and reset. Insights on integrating Yoga and Meditation into your daily life. Connection with like-minded individuals. Tools to create work/life balance and feel more centered. Plant-based food ideas and nutrition guidance. Clarity about your health goals for 2024 and practical ways to use the power of intention.
